20 Ways How to Get Start and Make Your Day Good and Healthy Read these beautiful and simple 20 steps to do every day for healthy and good day start. There are some things you can do to start a good day and keep it so. Your thoughts, your attitude, and your actions immediately after waking and getting up in the morning have a strong effect on your whole day.

Here are 20 ways to do to have a good and healthy day. Trying to implement all the 20 ways.

Wake up before Sunrise..

Don’t Skip the breakfast

Exercise for and Hour.

Drink two Glasses of Water five time a day

Cook a Meal at Home

Get Off the Internet

Walk Briskly for an Hour

No Junk Food

Get 8 Hours of sleep at Night.

Procrastinate Procrastinating now

Cycle to Work

Ditch the Elevator

Drink a Cup of Green Tea

Laugh out Loud for 10 Minutes

Do 10 repetitions of Surya Namaskar

Breath Deep for 10 Minutes

Take a Barefoot Stroll on Grass

Avoid Sugar

Go Green

Call up an Old Friends

These tips will make you feel better and happier, and become more positive and energetic. When you are happy, positive and in a good mood, you broadcast these vibrations around you, affecting other people and your environment accordingly.[adsenseyu4]