BENEFITS OF MEDITATION:
Through meditation, you learn about the nature of your mind rather than the sense world of desire and attachment. Why is this important? We think that worldly things are very useful, but the enjoyment they bring is minimal and transient. Meditation, on the other hand, has so much more to offer – joy, understanding, higher communication and control. Control here does not mean that you are controlled by somebody else, but rather by your own understanding knowledge-wisdom, which is a totally peaceful and joyful experience. Thus, meditation is very useful. ~Lama Yeshe~
