If you want to live a more fulfilled life, first you will want to know your potential, who you really are. Meditation is the route to that knowing. It is the methodology of the science of awareness. ~ OSHO
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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Thick Nhat Hanh
In the beginning you will fall into the gaps in between thoughts – after practicing for years, you become the gap. ~ J. kleykamp
BENEFITS OF MEDITATION: Through meditation, you learn about the nature of your mind rather than the sense world of desire and attachment. Why is this important? We think that worldly things are very useful, but the enjoyment they bring is minimal and transient.
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Meditation and Concentration are the way to a life 0f serenity. ~ Baba Ram Dass
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You should sit in meditation for 20 minutes a day, unless you are too busy then you should sit for an hour ~ Old Zen Sayings
Change only take place through action, not through meditation and prayer alone. ~ Dalai Lama Quotes
Meditation means the mind is turned back upon itself. The mind stops all the thought-waves and the world stops. Your Consciousness expands. ~ Swami Vivekananda
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NAAM SIMRAN means remembering God and to practice it daily in the form of meditation which helps us keep our mind and body healthy.
Meditation is being in tune with our inner energy source.