20 Ways How to Get Start and Make Your Day Good and Healthy Read these beautiful and simple 20 steps to do every day for healthy and good day start. There are some things you can do to start a good day and keep it so. Your thoughts, your attitude, and your actions immediately after waking and getting up in the morning have a strong effect on your whole day.
Here are 20 ways to do to have a good and healthy day. Trying to implement all the 20 ways.
Wake up before Sunrise..
Don’t Skip the breakfast
Exercise for and Hour.
Drink two Glasses of Water five time a day
Cook a Meal at Home
Get Off the Internet
Walk Briskly for an Hour
No Junk Food
Get 8 Hours of sleep at Night.
Procrastinate Procrastinating now
Cycle to Work
Ditch the Elevator
Drink a Cup of Green Tea
Laugh out Loud for 10 Minutes
Do 10 repetitions of Surya Namaskar
Breath Deep for 10 Minutes
Take a Barefoot Stroll on Grass
Call up an Old Friends
These tips will make you feel better and happier, and become more positive and energetic. When you are happy, positive and in a good mood, you broadcast these vibrations around you, affecting other people and your environment accordingly.